Weigh In record (no journal entry) for 13 October 2020
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162.7 lb
Lost so far: 8.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1152 kcal
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Fat: 24.28g | Prot: 89.00g | Carb: 150.56g.
Breakfast: Banana Nanica, Crepioca. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Tomates, Pepino (Descascado), Alface. Dinner: Filé de Frango Grelhado, Cenouras, Tomates. Snacks/Other: Bolo de Banana e Aveia, Abacaxi. more...
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losing 0.4 lb a week
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