Weigh In record (no journal entry) for 15 December 2010
|
99.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
481 kcal
|
Fat: 9.18g | Prot: 12.63g | Carb: 90.37g.
Breakfast: Flaxseed Seeds, Tap Water, Pears. Lunch: organic soymilk, coffee. Dinner: hummus, wheat tortilla. Snacks/Other: chickpeas, quinoa, brown rice, potatos, alternative baking company. more...
|
|
1652 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Shopping - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thin.Beautifil.Rich's weight history
|