Weigh In record (no journal entry) for 14 October 2020
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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845 kcal
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Fat: 19.28g | Prot: 54.25g | Carb: 109.21g.
Breakfast: ستيفيانا سكر ستيفيانا, كيري جبنة بالقشطة, خبز. Lunch: لحم الدجاج (مشوي بالفرن), الأرز المقلي. more...
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losing 4.6 lb a week
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