Weigh In record (no journal entry) for 26 August 2013
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1816 kcal
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Fat: 84.27g | Prot: 84.25g | Carb: 215.72g.
Breakfast: Salami, WEFA Paderborner Roggenmischbrot, Butter. Lunch: Aldi Focaccia Kräuterbutter & Mozzarella, Extra Natives Olivenöl, Aro Meeresfrüchtecocktail, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Lieken Urkorn Vollkornsaftiges, Leerdammer Leger, Brie (Käse). Snacks/Other: Landliebe Joghurt auf Erdbeeren, Biskuit. more...
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2019 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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