Weigh In record (no journal entry) for 14 October 2020
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1003 kcal
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Fat: 45.16g | Prot: 44.42g | Carb: 105.23g.
Breakfast: 拿鐵咖啡（低脂奶）, 星巴克 (Starbucks) 菇菇蛋堡. Lunch: 富統 滷排骨, 白飯, 炒青菜, 滷蛋, 炒桂竹筍. Snacks/Other: 餅乾. more...
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steady weight
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