Weigh In record (no journal entry) for 14 October 2020
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119.7 lb
Lost so far: 26.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1302 kcal
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Fat: 73.39g | Prot: 39.82g | Carb: 122.37g.
Breakfast: 牛肩胛（衛福部）, 原味牛奶餅乾, 花蓮縣餅 奶油酥條, 蒸蛋（電鍋、衛福部）, 旺旺 海苔米菓, 桂格(Quaker) 100%喝的燕麥, 水煮蛋. Lunch: 萊爾富 港式菠蘿奶油包. Dinner: 煮熟的雞蛋白, 旺旺 海苔米菓, 旺旺 雪燒海鹽米果. more...
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losing 1.5 lb a week
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