Weigh In record (no journal entry) for 14 October 2020
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97.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1127 kcal
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Fat: 56.50g | Prot: 100.55g | Carb: 53.65g.
Breakfast: 蘋果（去皮）, 地瓜 黃肉甘薯(FDA), 光泉 無加糖鮮豆漿, 泰山 第一道冷壓橄欖油, 玉米, FDA 毛豆, 番茄, 萵苣, 豬里肉（柳肉，瘦肉）, 雞蛋, 全聯 秋葵. Lunch: 泰山 第一道冷壓橄欖油, 珍珠芭樂(FDA), 四季豆, 甜椒(紅皮FDA), 甜椒(黃皮FDA), Dan D Pak Dan D Pak精選原因綜合堅果, 青江菜, 玉米筍(FDA), 雞蛋, 去皮雞胸肉(FDA). more...
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losing 0.3 lb a week
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