Weigh In record (no journal entry) for 10 February 2009
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2009:
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1396 kcal
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Fat: 27.39g | Prot: 74.54g | Carb: 205.17g.
Breakfast: xxx, banana, blueberries and cream oatmeal. Lunch: sliced american cheese. Dinner: chicken tenderloin, maranara sauce, Spaghetti Noodles. Snacks/Other: cheese curls, Sandwich Cookies - 100 Calorie Snack Packs, Meatloaf. more...
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3285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Sitting - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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