Weigh In record (no journal entry) for 15 December 2010
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1324 kcal
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Fat: 99.78g | Prot: 61.32g | Carb: 22.70g.
Breakfast: No Calorie Sweetener Packets, cream, coffee, eggs, johnsonville original breakfast sausage. Lunch: olive oil, chunky garlic , Fresh express 50/50 Spring Mix, Pork Loin Honey Dijon. Dinner: chicken, coke zero, dilly dip, broccoli, Random Carbs, mashed potatoes. Snacks/Other: Jalapeno Peppers, olive oil, feta stuffed pepper, jello, pickles, spicy sausage, celery, laughing cow. more...
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losing 14.0 lb a week
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phoenix129's weight history
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