Weigh In record (no journal entry) for 15 December 2010
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234.4 lb
Lost so far: 63.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2010:
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1277 kcal
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Fat: 49.71g | Prot: 96.36g | Carb: 118.96g.
Breakfast: Egg White, Egg, Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Dinner: Boneless Skinless Chicken Breast, Snow Peas, Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Classic Hummus, low carb soft taco, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Shake Powder - Chocolate. more...
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losing 18.2 lb a week
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