ambyhills's Journal, 14 October 2020

146.6 lb Lost so far: 15.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 75.40g | Prot: 82.46g | Carb: 22.43g.   Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Woolworths Select Double Smoked Leg Ham , Green Olives, Oil Roasted Mixed Nuts (without Peanuts, without Salt Added). Dinner: Mixed Nuts, Champagne, Pork Roast (Lean and Fat Eaten). more...

2248 kcal

Activities & Exercise: Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...