Weigh In record (no journal entry) for 26 August 2013
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225.8 lb
Lost so far: 31.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1710 kcal
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Fat: 91.33g | Prot: 59.13g | Carb: 153.79g.
Breakfast: Tap Water, Hard-Boiled Egg, Coffee with Milk, Coffee with Milk. Lunch: Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Cucumber (with Peel), Country Spread, Soft White Roll. Dinner: Pork Spareribs (Whole), Cucumber (with Peel), Country Spread, Hamburger or Hotdog Rolls. Snacks/Other: Coffee with Milk, Cola Soda (with Caffeine), Diet Soda, Caramello Bear. more...
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3519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 2 hours, Exercise machine (slow) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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