Weigh In record (no journal entry) for 13 October 2020
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336.0 lb
Lost so far: 0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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3868 kcal
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Fat: 154.27g | Prot: 172.83g | Carb: 429.35g.
Breakfast: Lotus Biscoff. Lunch: Aldi Ginger Nut Biscuit, Co-Op Wholemeal Rolls, Stew Meat Beef (Lean Only Eaten). Dinner: Lasagna with Meat. Snacks/Other: Tesco Chocolate Chip Cookies, Kit Kat Chunky White, Cadbury Twirl, Dairyfine Racer , Lotus Biscoff, Aldi Sour Cream & Onion Lentil Curls, Milky Way Milky Way Bar (Fun Size), Snaktastic Ridge Cut Ready Salted Crisps, Tesco Vanilla Ice Cream. more...
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gaining 77.0 lb a week
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