Weigh In record (no journal entry) for 13 October 2020
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1302 kcal
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Fat: 63.23g | Prot: 59.36g | Carb: 140.06g.
Breakfast: Skippy Creamy Peanut Butter, Apples . Lunch: Vlasic Baby Sweets Pickles, Daisy 4% Small Curd Cottage Cheese, Fresh'n Easy Garden Salad. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Sunbelt Golden Almond Chewy Granola Bar. more...
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gaining 0.3 lb a week
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