Weigh In record (no journal entry) for 26 August 2013
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2001 kcal
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Fat: 29.26g | Prot: 190.33g | Carb: 185.49g.
Breakfast: X-Treme Protein Drink, Coffee. Lunch: Beef Steak (Lean Only Eaten), Hartleys sugar free Blackcurrant jelly, Potatoes (Flesh, with Salt, Boiled), Baked Beans. Dinner: SPAR Topfenkornweckerl, Berger Putenschinken, Sweet Cucumber Pickles. Snacks/Other: Tonic Water, Gin (90 Proof), Caipirinha. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 12 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours. more...
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steady weight
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