Zenmama77's Journal, 13 October 2020

156.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 64.69g | Prot: 63.66g | Carb: 98.10g.   Breakfast: Water , Hard-Boiled Egg , Ellenos Marionberry Real Greek Yogurt, Hard-Boiled Egg. Lunch: Cheese, Archer Farms Multigrain Crackers, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Act II Butter Popcorn, Kiwi Fruit, Kiwi Fruit. more...

2080 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...