Weigh In record (no journal entry) for 26 August 2013
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2987 kcal
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Fat: 62.61g | Prot: 240.63g | Carb: 358.12g.
Breakfast: Gekochtes Ei, Gut & Günstig Roggenvollkorn Knäckebrot, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Kasseler Scheiben, Burger Roggenvollk. - Urtyp, Goody Cao Kakao-Oase, Magerquark, Haferflocken, Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Cac, Apfel. Lunch: Apfel, Tomaten, Gut & Günstig Roggenvollkorn Knäckebrot, Gut & Günstig Delikatess Putenbrust, Gut und Günstig Hähnchenbrustfilet, Gut & Günstig Lachsschinken, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Edeka Forellen Filets, Gut & Günstig Roggenvollkorn Knäckebrot, Clarky's Macadamianüsse, Magerquark, Gut & Günstig Thunfischfilets - Natur, H-Milch 0,3% Fett, Glucofast, 100% Whey Protein - Cac. more...
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1979 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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