Weigh In record (no journal entry) for 13 October 2020
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138.5 lb
Lost so far: 23.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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945 kcal
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Fat: 67.95g | Prot: 61.80g | Carb: 25.26g.
Breakfast: Hard-Boiled Egg. Lunch: Atkins Snack White Chocolate Macadamia Nut Bar, Sargento Mozzarella Cheese Stick. Dinner: Green Olives, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Aldi Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Everybody's Nuts! California Pistachios. more...
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gaining 14.0 lb a week
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