Weigh In record (no journal entry) for 13 October 2020
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128.5 lb
Lost so far: 26.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1320 kcal
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Fat: 39.97g | Prot: 49.44g | Carb: 187.29g.
Breakfast: Colun Leche Descremada, Watt's Mermelada Light Alcayota, Sopraval Pechuga de Pavo Cocida, Pan. Lunch: Harina de Trigo Blanco (Multi Usos), Watt's Mermelada Light Alcayota, Huevo, Huevo, Arroz Amarillo. Dinner: Costa Galletas de Coco, Mantequilla, Watt's Mermelada Light Alcayota, Pan, Colun Queso Gouda Laminado. Snacks/Other: Colun Leche Descremada, Costa Galletas de Coco. more...
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1631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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