Weigh In record (no journal entry) for 13 October 2020
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182.8 lb
Lost so far: 7.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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789 kcal
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Fat: 36.39g | Prot: 46.57g | Carb: 72.50g.
Breakfast: Hard-Boiled Egg . Lunch: Simple Truth Organic Frozen Blueberries, 365 Greek Yogurt Plain. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
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losing 2.8 lb a week
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