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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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2201 kcal
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Fat: 85.81g | Prot: 156.38g | Carb: 201.16g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Manzanas Fuji, Soprole Protein + Natural, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen, Belmont Aceite Vegetal, Patatas Cocidas, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Great Value Chewy Chocolate Chip Cookies. more...
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steady weight
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