Weigh In record (no journal entry) for 13 October 2020
|
142.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1615 kcal
|
Fat: 90.50g | Prot: 78.84g | Carb: 134.33g.
Breakfast: Dunya Harvest Flax Meal, Cooked Rice, Chicken Thigh, Roasted Salted Cashew Nuts, Trader Joe's Organic Coconut Cream, Peanut Butter, Bio Oatmeal. Lunch: Trader Joe's Homestyle Tuna Salad, RxBar Chocolate Sea Salt. Dinner: GNC Layered Lean Bar. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katushaguseva's weight history
|