Suzeque's Journal, 25 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 34.70g | Prot: 51.53g | Carb: 56.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Chili's Grilled Chicken Salad. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream. more...

2015 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...