Weigh In record (no journal entry) for 13 October 2020
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1992 kcal
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Fat: 56.31g | Prot: 136.04g | Carb: 233.48g.
Breakfast: Gamesa Saladitas (6), Del Monte Ensalada Campesina, McCormick Mayonesa (10g), Mazatún Atún en Agua, Arroz Inflado. Lunch: La Sierra Frijoles Charros, Bolillo. Dinner: Rebanadas de Jamón, Great Value Azucar Glass, Bolillo, Tortillas de Maíz, Huevo, Alpura Leche en Polvo. Snacks/Other: Gaspari Nutrition BCAA, Ronnie Coleman Proteina. more...
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gaining 0.3 lb a week
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