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Jrose61
Journal
25 Aug 13
Jrose61's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
233.0 lb
Lost so far:
13.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1166 kcal
Fat: 20.61g | Prot: 100.67g | Carb: 267.21g.
Lunch:
Chinese Fried Rice, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Cooked Green Cabbage, Frijoles Pintos Pinto Beans.
Dinner:
6" Flour Tortillas (Fajita Size), Frijoles Pintos Pinto Beans.
more...
2879 kcal
Activities & Exercise:
Treadmill 2.644 52.5 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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