Weigh In record (no journal entry) for 13 October 2020
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257.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1857 kcal
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Fat: 67.98g | Prot: 133.26g | Carb: 185.91g.
Breakfast: Toasted White Bread , IHOP Fried Eggs, Waffle House City Ham, Waffle House Waffle with Butter & Syrup. Lunch: Pure Heart Seedless Watermelon. Dinner: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast, Meat with Barbecue Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: 7UP 7UP (Can), Meijer Butter Toffee Peanuts, Apples . more...
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steady weight
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