Weigh In record (no journal entry) for 13 October 2020
|
160.3 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
1366 kcal
|
Fat: 56.49g | Prot: 59.21g | Carb: 148.01g.
Breakfast: Single Cream, Lipóti lipóti cinnamon croissant. Lunch: Asda Baby Plum Tomatoes, Grapefruit (Pink and Red) , Cucumber (with Peel) , Tesco Marinated Greek Olive Selection, Tesco Strawberry Jam, Peanut Butter, Smoked Salmon, Alnatura Bread, whole wheat rye, Tesco Single Cream. Dinner: Chocolate, Spar tuna in olive oil, Frosta frozen vegetables mexican frosta. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|