Weigh In record (no journal entry) for 13 October 2020
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386.4 lb
Lost so far: 21.0 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1888 kcal
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Fat: 151.47g | Prot: 112.99g | Carb: 36.36g.
Breakfast: Perfect Keto Keto Collagen, Beneficial Blends Ghee Clarified Butter, Publix Red Bell Pepper, Publix Green Bell Pepper, Mushrooms, Great Value Large White Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original, Kraft 100% Grated Parmesan Cheese. Lunch: Marketside Organic Spring Mix, Cherry Tomatoes, Celery, Jennie-O Turkey Breast Tenderloins, Roasted Salted Cashew Nuts, Kraft Avocado Oil Mayo, Great Value Apple Cider Vinegar. Dinner: Avocado Vegetable Oil, Beneficial Blends Ghee Clarified Butter, Yellow Summer Squash, Mushrooms, Kroger Pork Steak. Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Hass Avocado, Hass Avocado, Daniele Genoa Salame. more...
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losing 0.1 lb a week
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