Weigh In record (no journal entry) for 13 October 2020
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153.7 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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428 kcal
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Fat: 19.13g | Prot: 36.65g | Carb: 28.44g.
Lunch: Gourmet Salsa Blanca, Palta, Pechuga de Pollo a la Plancha. Dinner: La Crianza Jamón de Pavo Ahumado, Palta. Snacks/Other: Ciabatta. more...
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losing 4.6 lb a week
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michelitajs's weight history
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