Weigh In record (no journal entry) for 15 December 2010
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1323 kcal
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Fat: 23.32g | Prot: 56.67g | Carb: 236.31g.
Breakfast: Coffee, Banana. Lunch: Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Pepsi (20 oz Bottle). more...
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2649 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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