novosad312's Journal, 13 October 2020

128.1 lb Lost so far: 0.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 37.25g | Prot: 101.70g | Carb: 74.48g.   Breakfast: Sunflower Oil, All Whites 100% Liquid Egg Whites, Spring Valley Omega 3 Fish Oil , Kroger Old Fashioned Oatmeal, Dried Prune, Coffee, Flaxseed Oil, Bob's Red Mill Wheat Bran. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted) . Dinner: Apples , Cottage Cheese (Lowfat 2% Milkfat) , Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled) , Horseradish , Baked or Broiled Salmon. Snacks/Other: Planters Mixed Nuts, Plum, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted) . more...

1409 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...