Weigh In record (no journal entry) for 15 December 2010
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189.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2311 kcal
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Fat: 118.57g | Prot: 73.21g | Carb: 247.70g.
Breakfast: Coffee with Sugar, Danish Butter Cookies, Clif Bar - Chocolate Chip, Energizer Trail Mix. Lunch: Energizer Trail Mix, Beef Franks, Singles Thin Slices. Snacks/Other: Danish Butter Cookies, Demet's Turtles, Big Oatmeal Cream Pies, 12 pack, String-Ums String Cheese Mozzarella. more...
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3248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 16 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Running - 7/mph - 39 minutes. more...
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losing 2.8 lb a week
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