Weigh In record (no journal entry) for 13 October 2020
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194.2 lb
Lost so far: 23.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1334 kcal
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Fat: 92.51g | Prot: 86.59g | Carb: 53.43g.
Breakfast: Winn-Dixie Sugar Free Creamer. Lunch: Tostitos Medium Salsa, Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Ground Beef (80/20). Dinner: Market Pantry Deli Swiss Cheese Slices, Pulled Pork. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 0.0 lb a week
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