Weigh In record (no journal entry) for 13 October 2020
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1384 kcal
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Fat: 40.66g | Prot: 55.46g | Carb: 213.28g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, RxBar Peanut Butter. Lunch: Apples, Hunt's Original Style Traditional Spaghetti Sauce, Great Value 5 Cheese Ravioli. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tostitos Bite Size Corn Chips, Tomatoes, Ground Beef (95% Lean / 5% Fat), Lettuce, Tostitos Medium Salsa, Betty Crocker Banana Bread. Snacks/Other: RxBar Minis Coconut Chocolate, Strawberries, Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 0.8 lb a week
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