alan todd's Journal, 13 October 2020

274.3 lb Lost so far: 39.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 64.36g | Prot: 64.53g | Carb: 162.36g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Bacon Sandwich with Spread. Dinner: Waitrose Essential Ham & Tomato Sandwich, Chicken Sandwich. Snacks/Other: Strongbow Cider, Walkers Ready Salted Crisps (25g), Walkers Ready Salted Crisps (25g), Greggs Sausage Roll. more...

3474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...