Weigh In record (no journal entry) for 25 August 2013
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1528 kcal
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Fat: 34.84g | Prot: 109.98g | Carb: 188.36g.
Breakfast: Egg, Egg White, Trader Joe's Peppered Uncured Turkey Bacon, Dean's 1% Lowfat Milk. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Trader Joe's Handsome Cut Potato Fries, Hormel Vegetarian Chili. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Asian Vegetables with Bejing Style Soy Sauce, Trader Joe's Boneless Skinless Chicken Breast Tenders. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Chobani Coconut Greek Yogurt. more...
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2707 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours, Standing - 29 minutes, Driving - 1 hour and 12 minutes, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...
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gaining 1.8 lb a week
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