Weigh In record (no journal entry) for 26 August 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1280 kcal
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Fat: 72.76g | Prot: 65.52g | Carb: 96.18g.
Breakfast: Freshly Squeezed Grapefruit Juice, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Devondale Extra Soft Butter, Yeo's Sambal Oeleck, Mussels, Tea with Milk. Dinner: Pink Lady Apples, Parmesan Cheese (Shredded), Devondale Extra Soft Butter, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Choceur Dark Chocolate. more...
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2084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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