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kandice1989
Journal
25 Aug 13
kandice1989's Journal, 25 August 2013
kandice1989's Profile
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Weigh In record (no journal entry) for 25 August 2013
112.6 lb
Lost so far:
1.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
807 kcal
Fat: 27.41g | Prot: 37.20g | Carb: 112.47g.
Breakfast:
Honey Whole Wheat Bread.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Dinner:
Italian Bread, Batter Fried Calamari.
more...
1298 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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