Weigh In record (no journal entry) for 13 October 2020
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152.2 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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453 kcal
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Fat: 11.55g | Prot: 49.65g | Carb: 40.90g.
Breakfast: Honeycrisp Apples, Califia Farms Coconut Cream & Almond Milk Unsweetened. Lunch: Skinless Chicken Breast, Grape Tomatoes. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. more...
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gaining 2.8 lb a week
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hardestyal's weight history
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