Weigh In record (no journal entry) for 13 October 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1666 kcal
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Fat: 59.51g | Prot: 128.46g | Carb: 142.13g.
Breakfast: AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark. Lunch: Olijfolie, Faja Lobi Pinda Sambel Trafasie, Pannenkoeken (Droge Mix), Van Gilse Schenk Stroop, Gekookt Ei, Kipfilet, Jumbo Ontbijtspek, Jumbo Halfvolle Melk. Dinner: Biologisch van Jumbo Passata Di Pomodoro, AH Rundergehakt Mager, Jumbo Spaghetti Volkoren. more...
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gaining 0.0 lb a week
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