Weigh In record (no journal entry) for 13 October 2020
|
124.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
1704 kcal
|
Fat: 48.17g | Prot: 101.58g | Carb: 219.35g.
Breakfast: Sopraval Pechuga de Pavo Ahumada, Quaker Avena Instantánea, Nescafé Tradición, Castaño Pan Molde Integral, Colun Leche Semi Descremada. Lunch: Castaño Pan Molde Integral, Huevo Frito sin Grasa, Banquete Aceite de Oliva Extra Virgen, Regimel Duraznos en Mitades, Lechuga, Carne Molida, Carozzi Tallarines 5. Dinner: Tomates, Queso Fresco, Palta Hass, Marraqueta sin Miga, Svelty Leche Descremada en Polvo, Nescafé Tradición. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Caravella Cobertura de Chocolate, Almendras, Lider Coco Laminado, Piwen Semilla de Zapallo (30g), Piwen Semilla de Maravilla, Loncoleche Protein Yoghurt Extra Proteína. more...
|
|
1844 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SofiaVRX's weight history
|