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spalmer60
Journal
15 Dec 10
spalmer60's Journal, 15 December 2010
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Weigh In record (no journal entry) for 15 December 2010
188.8 lb
Lost so far:
5.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2010:
1886 kcal
Fat: 101.38g | Prot: 119.96g | Carb: 59.64g.
Breakfast:
sugar packet, banana, creamer, coffee.
Lunch:
diet green tea, chef salad.
Dinner:
wine, steak strips.
more...
2536 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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