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NightFury
Journal
25 Aug 13
NightFury's Journal, 25 August 2013
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Two birthday dinner nights out this week for family and friends.
220.0 lb
Lost so far:
5.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1205 kcal
Fat: 44.00g | Prot: 53.00g | Carb: 150.00g.
Breakfast:
Fat Free Milk, Frosted Flakes Chocolate, Water.
Lunch:
Chicken Quesadilla, Mountain Dew Baja Blast.
Dinner:
Water, Mini Tater Tots, Xtra Large Crunchy Fish Sticks, Black Beans.
more...
2441 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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