kafletch97's Journal, 25 August 2013

160.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 73.22g | Prot: 39.10g | Carb: 165.40g.   Breakfast: Maruchan Ramen Noodles with Roast Chicken Flavor. Lunch: Kraft Chicken in A Biskit, Food Club String Cheese, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Maruchan Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Lay's Dill Pickle Flavored Potato Chips, Motts Snack & Go Applesauce Strawberry, minute maid cherry vinilla, Food Club String Cheese. more...

1928 kcal

Activities & Exercise: Standing - 10 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...