Weigh In record (no journal entry) for 13 October 2020
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229.2 lb
Lost so far: 6.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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953 kcal
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Fat: 33.11g | Prot: 31.39g | Carb: 134.38g.
Breakfast: Calavo Avocado, 100% Whole Wheat English Muffin. Elevenses: Bananas . Dinner: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. more...
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losing 11.2 lb a week
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