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Hewitt
Journal
25 Aug 13
Hewitt's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
180.0 lb
Lost so far:
27.0 lb
.
Still to go:
180.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1868 kcal
Fat: 82.74g | Prot: 79.72g | Carb: 207.26g.
Breakfast:
Jambalaya with Meat and Rice, Poached Egg.
Lunch:
Coleslaw, Onion Rings (Breaded and Fried), Fried Shrimp.
Dinner:
Deviled Egg, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti.
Snacks/Other:
100 Calorie Minis Ice Cream Cones - Vanilla.
more...
2760 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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