Weigh In record (no journal entry) for 13 October 2020
|
256.8 lb
Lost so far: 143.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
277 kcal
|
Fat: 3.63g | Prot: 15.46g | Carb: 47.17g.
Breakfast: Chá (Infusão). Snacks/Other: Pingo Doce Bolacha Maria, Milbona Queijo Fresco Batido Framboesa, Maçã. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfilipets's weight history
|