bandinferno's Journal, 13 October 2020

177.0 lb Lost so far: 25.1 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 102.21g | Prot: 180.46g | Carb: 288.48g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 燙青菜, 7-11 博多風豚骨炒拉麵. Dinner: 7-11 茶葉蛋, 全家 健身G肉餐. Snacks/Other: 統一 鮮蝦泡麵, 瑞穗 全脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...

313 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...