Lyds Mom's Journal, 13 October 2020

176.0 lb Lost so far: 27.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 31.05g | Prot: 24.49g | Carb: 119.89g.   Breakfast: Friendly Farms Coffee Creamer, Coffee, Green Smoothie. Lunch: Great Value 2% Reduced Fat Milk, Country Crock Shedd's Spread Original, Campbell's Cream of Chicken Soup, Schmidt Blue Ribbon Enriched Sandwich Bread. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Apples. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...