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vidgro
Journal
25 Aug 13
vidgro's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
177.0 lb
Lost so far:
8.2 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1796 kcal
Fat: 46.08g | Prot: 122.00g | Carb: 244.89g.
Breakfast:
Cappuccino, Chocolate Flavored Wheat Cereal.
Dinner:
Cucumber (Peeled), Cherry Tomatoes, Steak (Lean Only Eaten), Parmesan Cheese (Grated), Watermelon, Bean Soup (Home Recipe), Whole Wheat Crackers.
more...
2150 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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